When I’m not working on me or a friend’s plumbing or roofing, I love to read. One of the big topics I love to read about it :
It’s a huge issue today, and I need to stay informed. I hear many giving up on their diets, saying that there are too many out there, or they settle to hard for one. I have been educating myself my whole life on this topic, and have been settled on one way of eating for a long time. It’s not easy, or simple, at first at least, but it’s the only way I would chose to live my life, and even the Navy Seals, some of the most well-trained and researched elite military groups in the world, are smartening up to this.
It’s called ketosis, and most would think it’s insane, but at my age, if you saw me, and I refuse to put any photos of myself up online (call it informed paranoia), then you would be in deep denial not to admit that I knew a little something most people in this country don’t. It’s a high (healthy) fats diet, with a little meat and fish, lots of fats, and a good portion of vegetables, along with a few other things.
It’s a slow healing process, not a get-healthy-quick scheme, like many crook doctors love to advertise. It takes time to “adapt” to burning fats for your energy source, but god does it feel good. I sometimes guiltily wonder if I might live forever, going the way I do. People ask me all the time what I do, and it never fails to amuse me when I see the looks on their faces after I explain. Still, there is a lot of false information out there about how to go into ketosis. Some of the best resources I know out there include this ladies youtube vlog:
I also like Jack Kruse’s blog, but he talks more about deeper, crazier topics, that are a bit difficult to follow. All to say, as I always say, health is a serious game that we all need to learn how to play. In all fields, from finance, to technology, and to health, the world will be going through some major booms, revelations, and Armageddon at the same time. I am more well informed then most, and it may be an exaggeration, but the world is in an interesting place right now, none can deny. To your health!